top of page
Reviewed as one of the top Postnatal DVDs in FitPregnancy Magazine!
New Mommy Makeover is a result-proven, realistic approach to help you lose weight and counter the effects of pregnancy.
​
This progressive three-phase system is designed with varying intensity options, constantly challenging your body to avoid plateaus and beat the boredom!
​
The Videos include multiple fresh and fun workouts that allow you to advance at your own pace, which leaves you feeling confident and successful.
​
Completing NewMommy Makeover is an easy to follow nutritional guide from Mary Brown, MS, RD, LDN, who specializes in pre and post natal nutrition.
​
This essential piece of the puzzle along with the Videos provide you the tools necessary to become a healthy mom who feels good, looks good, and is full of energy!
bottom of page